Recipes Stress Buster part I
stress often experienced by those around us, what is the cause? the causes can vary, be it of a mind that is wrinkled, jobs, tasks, and other.
here I will give you the recipe how to stress buster. I read in a book of 30 recipes, but I just give each prescription only 10 pages ...
I hope what I've shared can be a benefit and a blessing for all of us ...
PRAY
Praying is a powerful way to resolve all kinds of problems. If you experience problems and may stress the seseuatu things, try to be alone, and make yourself calm, think why you are so weak on these issues, and remember the sins that you often do, last call it omniscience magnitude of God, weeping and praying to him for something better tomorrow.
SLEEPING ON TIME
sleep is a gift from the Almighty, because sleep will rejuvenate the body and mind. sometimes some people difficult to sleep when experiencing stress, right, then from the first recipe that is why we need to pray. then the bed will feel the grace ...
WAKE TIME.
something in a hurry to make ourselves distress. make day to be beautiful by performing each activity regularly and hearts, who is a good recipe stress prevention.
SAY "NO" TO THE THINGS THAT ARE NOT SUITABLE.
sometimes things are not supposed to do a top priority in us, so that the stress was often arise because of it. and from it to prevent, make a list of priorities in yourself, do what you need, leave the unimportant and not urgent.
DELEGATE TASKS IN PERSON WHO IS ABLE.
because, not all the things we can do alone. sometimes we need other people in doing a thing, if it is done by people who are experts then the work will be easier. measure how big you are, do a lot of things, and leave if not yet achieved by your ability. who have not been able to do together with the right people.
SIMPLIFY
make your life simple, not complicated, do things like number five. can do, leave unnecessary, then your life will be more beautiful,
LESS IS MORE FELT.
in some instances we often experience, that if you have one it will be noticeably less, and if you already have two makes us feel better. My suggestion, prioritize and take according to what we need, not necessarily the quantity, but the need is quality.
TAKE YOUR TIME
some people are just struggling with his work, but try to stay away from him for a while and spend time with those you love, take the place of recreation that can make you happy and refresh.
SET YOUR STEP.
something that is planned is likely to be more successful than the unplanned, and therefore create your plan. if there are some things that do not comply with the plan so make a plan B, C, and so on.
LIVE ONE DAY EVERY DAY.
it teaches love the process, and enjoy the results. by living wholeheartedly, we will get a positive side ayng over things we've been through
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